Swedish massage ranks as the most popular form of body work being performed today. Not only does this technique provide relaxation and tension-release for the entire body, it also increases blood-oxygen levels, decreases muscle toxins, and improves circulation and flexibility. Swedish massage has been known to benefit the immune system by causing an increase in the number of blood cells – a critical measurement when testing for a strong defence against colds and the flu.

is a technique that focuses on patient relaxation. It’s most effective for clients who experience a stressful day-to-day routine. Fortunately, the effects of relaxation massage can last for several days after treatment. As with all types of massage, the benefits are wide-ranging: decreased blood pressure, increased circulation, and enhanced gastrointestinal motility. Symptoms related to stress such as muscle tension headaches will disappear, leaving the client with radiant, healthier-looking skin and a rejuvenated spirit.

reaches the deepest layers of muscles called fascia, a protective layer of connective tissue surrounding muscles, by using deep and slow strokes. This technique works best for those who experience chronic aches and pains, such as stiffness in the neck, lower back pain, tightness in leg muscles or sore shoulders. Those who struggle with injury rehabilitation, mobility restrictions, and postural problems will benefit greatly. It has been known to relieve aches and pains from those with osteoarthritis and similar conditions.

is specifically designed to target chronic pain in specific areas of athletes. Often, athletes will perform physical movements repeatedly, overworking joints and causing bruising of muscle tissue. Sports massage is designed to counteract and help heal aggravated tissue and can be extremely beneficial in treating and preventing injury. It includes components of Swedish massage, deep-compression massage, cross-fiber friction massage and neurological techniques. It is always specifically tailored towards the athlete’s sport of choice.

is a therapy specifically designed for expecting mothers during the pregnancy period. Due to the extra weight and strain of the baby upon the mother’s body, this massage can help enhance the function of muscles and joints, improve circulation and general body tone, and reduce overall mental and physical fatigue. It is especially effective during the 2nd and 3rd trimester of pregnancy. The massage involves moving the mother into special positions to reach relieve stress in areas and achieve effective results. Post-birth massage techniques have also been developed to assist restoring the body back to its normal physical appearance.

These techniques are designed to increase blood circulation, tissue mobilization and generate lymph flow. This form of therapy is beneficial for those who have experienced breast cancer surgery, a recent pregnancy/delivery, or for those who want to optimize their breast health. Breast Massage is a therapy which involves the stroking, kneading, rubbing and squeezing of the breasts. Regular massaging of the breasts can help prevent lymph blockage, poor posture, and other uncomfortable symptoms.

is a therapy technique that gives support and stability to joints and muscles without restricting range of motion and without affecting circulation. It involves placing pieces of tape directly on the skin, thereby lifting it microscopically. This helps drain lymph nodes, reduce swelling, and reduce scar tissue. It can help improve muscle contraction, speed up the healing process, restore damaged nerve receptors as well as fix overall posture.

brings in the ancient art of cupping to the modern day massage therapy practice. This modality allows for a unique approach to the Fascia and body fluids. Cupping has an ability to affect deeper tissue, remove Fascial restrictions, and increase range of motion.
Cupping is a technique whereby a vacuum is created in a cup, drawing the skin up into the cup and separating the layers of the Fascia. The suction draws the blood to the level of the skin, creating a vacuum below the skin. This new blood to rush in below, removing stagnation.
Cupping therapy good for Fascial adhesion, scar, frozen shoulder, limitation in a range of motion of a joint, tight muscle, rheumatoid arthritis, etc..